How to Make Lavender Tea from the Plant

By Rachel Green · September 23, 2025

To make lavender tea from the plant, harvest fresh or dry lavender buds, steep them in hot water for 5–10 minutes, then strain and enjoy. Use culinary-grade Lavandula angustifolia for best flavor and safety.

Why Make Tea from Fresh Lavender?

Creating lavender tea from your garden offers a natural way to enjoy its calming aroma and potential health benefits. Unlike store-bought blends that may contain fillers or artificial flavors, homemade lavender tea ensures purity and freshness. The process is simple, sustainable, and allows full control over quality and strength.

Benefits of Homemade Lavender Tea

Natural relaxation aid for stress and anxiety
Potential support for sleep quality
Antioxidant-rich infusion with anti-inflammatory properties
Chemical-free when grown organically
Customizable strength and flavor profile

Choosing the Right Lavender Plant

Not all lavender is suitable for tea. The most commonly used and safest variety for consumption is Lavandula angustifolia, also known as English lavender. It has a sweet, floral flavor and is widely recognized for its culinary and therapeutic use.

Lavender Varieties Compared for Tea Use

Variety	Edibility	Flavor Profile	Best For Tea?	Common Name
Lavandula angustifolia	Yes	Sweet, floral, mild	Highly Recommended	English Lavender
Lavandula x intermedia	Limited	Camphorous, strong	No	French Lavender
Lavandula stoechas	No	Pungent, resinous	Avoid	Spanish Lavender
Lavandula dentata	No	Sharp, medicinal	Avoid	French Toothed Lavender

Table data source:1, 2

The table shows that only Lavandula angustifolia is consistently recommended for culinary use due to its mild flavor and safety profile. Other varieties contain higher levels of camphor or compounds unsuitable for ingestion.

How to Harvest Lavender for Tea

Harvest lavender in the morning after the dew evaporates but before the sun peaks, ideally when flower buds are just beginning to open. This timing preserves essential oils and maximizes flavor.

Steps to Harvest Safely

Use clean, sharp scissors or pruning shears
Cut stems with 6–8 inch length, including buds
Avoid harvesting during or right after rain
Choose flowers free from pesticides or pollutants
Harvest no more than one-third of the plant at once

Drying Lavender Buds at Home

Drying preserves lavender for year-round tea use. Air-drying maintains flavor and essential oils better than oven methods.

Air-Drying Process

Bunch 5–7 stems together and tie at the base
Hang upside down in a dark, dry, well-ventilated area
Wait 1–2 weeks until buds crumble easily
Remove buds from stems by rubbing fingers along stalks
Store in an airtight container away from light and moisture

Brewing the Perfect Cup of Lavender Tea

Proper brewing ensures optimal flavor and benefit extraction without bitterness.

Step-by-Step Brewing Guide

Use 1–2 teaspoons of dried lavender buds (or 1 tablespoon fresh)
Boil 8 oz (240 ml) of filtered water
Pour water over buds in a teapot or mug
Cover and steep for 5–10 minutes (longer = stronger flavor)
Strain using a fine mesh sieve or tea infuser
Optional: add honey, lemon, or mint for taste

Tips for Best Results

Over-steeping can lead to a bitter or soapy taste due to high linalool content. Start with 5 minutes and adjust to preference. Always use non-metallic containers if possible, as metal can react with essential oils.

Storage Tips for Dried Lavender

To maintain potency and prevent mold, store dried lavender buds in a cool, dark place. Use amber glass jars with tight lids. Properly stored, dried lavender keeps for up to 1 year.

Check for signs of moisture, discoloration, or loss of scent before use. Discard if any mold is visible.

Common Questions About Making Lavender Tea from the Plant

Can I use any lavender plant to make tea?

No, only culinary-safe varieties like Lavandula angustifolia should be used. Avoid ornamental or chemically treated plants, as some species contain compounds unsafe for consumption.

How much lavender tea should I drink per day?

Limit intake to 1–3 cups daily. Excessive consumption may cause digestive discomfort or drowsiness. Consult a healthcare provider if you have medical conditions or are pregnant.

Is homemade lavender tea safe for children?

Only under adult supervision and in small amounts. Children under 6 should avoid it unless approved by a pediatrician due to sensitivity to essential oils.

What does lavender tea taste like?

Lavender tea has a floral, slightly sweet, and herbaceous flavor. Some detect a hint of citrus or mint. Over-steeping can make it taste soapy or bitter.

Can I grow my own lavender for tea at home?

Yes, growing your own ensures organic, chemical-free buds. Choose a sunny spot with well-draining soil. Lavandula angustifolia thrives in USDA zones 5–9 and requires minimal watering once established.